Jan 8, 2017

Posted by in Blog | Comments Off on FIVE FOOD NUTRIENTS YOU NEVER KNEW WERE DANGEROUS FOR YOUR HEALTH

FIVE FOOD NUTRIENTS YOU NEVER KNEW WERE DANGEROUS FOR YOUR HEALTH

More people continue to fall victims of food-related infections on a daily basis. According to reports from the WorldDo bodyweight exercises burn more fat Health Organization (WHO), one out of ten people develop illness after eating contaminated food items. Another report from WHO also indicated that about 420000 deaths are recorded annually as a result of eating food items that are dangerous to the body.

A lot of people are actually unaware of certain food types that pose health hazards to the body. You must get enough information from nutrition experts about food items that cause problems to the body and do everything it takes to avoid them.

Do bodyweight exercises burn more fat? Almost every reader on my health and wellness blog asks this question. Many people want to know the role of exercises in burning fat. It is important that you avoid sedentary lifestyle to reduce the risk of gaining weight.

What is more important is to avoid taking in food items that elevate the levels of toxic substances in the body. Raw foods are made to undergo chemical procedures which strip them of essential nutrients. Apart from this, some chemicals used during production contaminates affect consumers of the final products. World Health Organisation confirms this!

The following nutrient sources are dangerous to your health:

  • Sugary Drinks

High sugar content in food has been consistently labeled as dangerous to the body. Sugars have different categories and thus pose varying health hazards depending in the type.

When Sugars are consumed in large amounts, they can drive insulin resistance in the body. Sugars are also strongly linked to non-alcoholic fatty liver disease. It is also associated with various serious diseases, including type 2 Diabetes, heart disease and other terminal ailments.

Taking in sugary items have been indicated in obesity, which is a condition characterized by excess body weight.

Apart from this, a high consumption of refined sugars in the diet is implicated in cancers.Do bodyweight exercises burn more fat

  • Grilled Red Meat 

Grilled meats are favorites to a lot of people. Despite their delicious tastes, scientists have discovered that grilled meat contains some groups of chemicals referred to as heterocyclic aromatic amines. These chemicals are carcinogenic; they cause cancer inside body cells.

When red meat is grilled under certain conditions, the chemical compositions and structures change. At these conditions, almost all nutrients in the meat have been lost.

  • Margarine

Margarine contains high amounts of artificial ingredients, sweeteners and preservatives. For this reason, it is not a healthy nutrient source for the body.

Margarine is made from vegetable oils that are hydrogenated to make them more solid. This hydrogenation is believed to raise their fat contents. Margarines are once thought to be the perfect replacement for butter, but recent discoveries have proved otherwise.

  • French Fries and Potato Chips

Potatoes are great nutrient sources no doubt. However, potato chips and French chips are bad nutrient sources. These are believed to be high in calories. Eating them in high amounts mean too much calories will accumulate inside the body.

Different studies have also linked these byproducts to increased weight. Potato chips and French fries contain large amounts of acrylamides. These are highly carcinogenic substances.

If you must take potatoes, boiled potatoes are best for your health. Nuts may also be consumed in place of potato chips.

  • Processed Meat

Processed meat, when compared with unprocessed ones, pose hazards to your health.

Studies reveal that people who eat processed meats have a higher risk of contracting certain diseases which may be life threatening, including colon cancer, type 2 Diabetes and heart related diseases.